चना खाने के 15 फायदे, सेहत होगी दमदार

चने में कार्बोहाइड्रेट, प्रोटीन, नमी, चिकनाई, रेशे, कैल्शियम, आयरन व विटामिन्स पाए जाते हैं। चने के सेवन से सुंदरता बढ़ती है साथ ही दिमाग भी तेज हो जाता है। 1. 25 ग्राम काले चने रात में भिगोकर सुबह खाली पेट सेवन करने से डायबिटीज दूर हो जाती है। 2. गर्म चने रूमाल या किसी साफ …

सर्दी और खांसी के लिए सबसे अच्छे घरेलू उपचार

सर्दियों के मौसम में जुकाम के अलावा खांसी से आपके स्वास्थ्य को कठिनाइयों का सामना करना पड़ता है । इनका इलाज करने के लिए एलोपैथिक दवाओं की मदद लेने से पहले उन दवाइयों के दुष्प्रभाव उपेक्षित नहीं किये जा सकते। इसके बजाय ऐसे बहुत सारे प्राकृतिक घरेलू उपचार हैं जो बिना किसी अवांछित दुष्प्रभावों के …

Do you know these interesting facts about your skin?

Our skin performs imperative functions that allow us to live a normal life. Although we might have overlooked this but still it is a fact that skincare does its part to keep our body healthy. The main functions of skin include physically shielding your bones, muscles and inner organs, protecting your body from external diseases, …

Tips To Stay Healthy During Pregnancy

They say ‘they want to stay happy; they want to live a healthy life’. But maybe they didn’t focus on the fact for that they need to come out of their comfort zone and do something for them. No doubt people in today’s world require everything with ease. They don’t want to make many efforts …

Exercise During Pregnancy

In the beautiful phase of pregnancy it becomes too important to understand and acknowledge the value of the mother’s health. Often women tend to gain and put on excessive weight post pregnancy. But it has always been advised to keep a track on the mother’s diet for healthy delivery and healthy baby. However,there are numerous …

Diet During Pregnancy

During pregnancy, the goal is to be eating nutritious foods most of the time. To maximize prenatal nutrition, we advise emphasizing the following five food groups: fruits, vegetables, lean protein, whole grains and dairy products.  When counseling pregnant women, Expert team recommended that they fill half their plates with fruits and vegetables, a quarter of …

Tips To Control Blood Pressure

Increase in blood pressure creates a lot of problems for any individual. Below are some tips to control blood pressure: 1. Go for power walks Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mg over 6 mg. Exercise helps the heart use oxygen more efficiently, so it …

Health Benefits of Apple

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Furthermore, apples can prevent the onset of Alzheimer’s and …

Know The Health Benefits Of Avocados

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower …

Tips To Reduce Belly Fat

Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, …